EMDR

So - my T and I came to an agreement about this and she gave me the go ahead to call another T last week. Of course, I know I could have done this on my own without the blessing of my T. I mentioned this once and got a very defensive reaction from my T.

At any rate, I met with the EMDR doc last night for the first session. This was basically a session where I told her part of my story (not many details at this point). We talked about where I was in my talk therapy at this point. We talked a bit about what I wanted to accomplish with EMDR. This was easier to talk about than I thought it might be. The goals seem so broad - not like checklist items, but she seemed to think they were good ones.

So - I liked her. As we talked and as I processed things afterwards, I thought about why I liked her and compared some things to my current T. For one, she had more facial expressions - seemed less reserved. Second, she voiced some opinions or at least validations in a way I hadn't heard before. And she asked questions.

Now - I know this might not have been a "usual" therapy session. It was our first one and it was in preparation for use of a specific tool. She is the consultant not the primary T. I may ask her if she thinks her approach is different in this setting than in her "routine" therapy.

I think this will be tricky for me. I met with my T tonight - she didn't know about the appt because it came up unexpectantly due to a cancellation. I'm sure I was projecting some of my feelings on her, but there definitely seemed to be a change in her demeanor. I wonder if she will find it difficult to share my care. And it will be hard for me not to compare them - I just hope I don't say anything that my T finds insulting.

I also need to make a decision as to whether I want my T there for the actual EMDR sessions. At first I thought it would be important for her to be there and comforting for me. Now, I'm not so sure.

Christmas Eve ruminations - possibly triggering

So I couldn't sleep on Christmas Eve - should have taken an Ambien. Thoughts swirling around - making haikus and other thoughts - should have gotten up to write them down in the fresh state. Jotted down what I could remember the next morning.

Night falls, listening,
Fearful, waiting, barely breathing
Darkness, take my hand.

Decades locked inside
Little girl, shamed to silence
Please come out to play.

How much time is needed
To heal the wounds
Of a life unlived?


Violation, pain
Hope stolen, innocence lost
Trauma scars the core

I'm thinking that I'm taking a new step in therapy - I actually want to talk about these with my T. I usually bristle when she brings up the previous haikus. Perhaps it is time to let the little girl out.

Blog recap

I recently read all of my private online journal - searching for some dates to talk something over with T (actually more to prove a point). Yesterday I read the whole of this blog with comments - not that long as I'm not prolific. Interesting process to see where I've been and how many things get repeated over and over. I do think I've grown some over the years, but realize I have a long way to go before - what? Not sure if it's acceptance of who I am and where I've been. Realization that my past has shaped me into who I am today, but that with work, I can change my image of myself. Sometimes I wonder if I will be satisfied with a different outlook - do we become too comfortable with the person we are? Is change too scary?

Musings before the new year.

The Story

So in order to battle some melancholy, I've started walking. This weekend "The Story" by Brandi Carlile came up in my random playlist. I've always liked this song and her raw voice. I've been dealing with some issues in the therapist relationship and the song made me think of my T and where I am in our relationship (I substituted "I depend on you" for "I was made for you").

All of these lines across my face

Tell you the story of who I am

So many stories of where I've been

And how I got to where I am

But these stories don't mean anything

When you've got no one to tell them to

It's true.... I depend on you

I climbed across the mountaintops

Swam all across the ocean blue

I crossed all the lines and I broke all the rules

But I broke them all for you

Because even when I was flat broke

You made me feel like a million bucks

You do.....I depend on you

You see the smile that's on my mouth

It's hiding the words that don't come out

And all of my friends who think that I'm blessed

They don't know my head is a mess

No they don't know who I really am

And they don't know what I've been through

Like you do..... I depend on you

All of these lines across my face

Tell you the story of who I am

So many stories of where I've been

And how I got to where I am

But these stories don't mean anything

When you've got no one to tell them to

It's true.... I depend on you

Well maybe the second paragraph doesn't resonate so much in the T relationship, but the others certainly do. If I was more technologically competent, I could insert a youtube link to the song, but alas, I am not.

Thanksgiving

This one will be different - the first one without my mother. It seems odd already. Also, the date of her birth is this Sunday. And we are having a graveside service on Wednesday to inter her ashes. Lots of triggers in a short period of time.

I think I am still angry for everything that happened that she didn't stop at the time and swept under the rug after the fact. Angry that I can't confront her with it anymore. And sad - for the fact that I wasn't mothered in so many ways.

But - I am doing OK :) Tried to talk about some of this in therapy last night, but it's tough to express the emotions. I'm pretty sure my therapist doesn't realize how deeply I feel some things because my outward demeanor is so controlled.

Goals

Frequently the concept of goals comes up with my therapist. What am I hoping to accomplish with therapy? Is there something I want to change? Same questions with EMDR - what would I hope to accomplish? Remembering? Forgetting? I've always had a hard time with verbalizing what I want out of therapy - what would give me a sense of accomplishment? I've only come up with broad things - such as being able to trust more, have a greater sense of intimacy, an ability to feel "feelings" and to verbalize how I feel. These goals seem so nebulous and not quantifiable. So, I've been doing A LOT of thinking and trying to pay attention to what causes my heart to race or my stomach to clench. I've come up with a couple of specific things I would like to change -

1) I would like to be able to experience a disagreement or confrontation without spacing out and feeling ill. To realize that it is OK to get angry and to express anger and for others to do the same.

I've always kept everything inside. My daughter is the opposite - she's quick to react and quick to forget. I'm sure much healthier in the long run. But when she "loses" it - I can't deal with it. I feel physically ill. I realized last night at dinner (during such an event), that in my eventful childhood, I learned to check out to avoid the drama. And that's what I do now. I also internalize the drama of others. I "carry" my daughter's outbursts long after she has forgotten about them. My daughter finds it difficult to say she is sorry. Last night late into the evening, she kept coming to me with a question about this or that and I know it was her way of trying to make amends for her outburst at dinner. But I wasn't able to accept it - I was still cold and monosyllabic and pushing her away.

2) I would like to be able to experience physical touch, particularly intimate touch, without my abuse coming immediately to the forefront. Or if it does, to be able to recognize it and move out of it.

I'm actually proud that I've come up with something concrete. I'm not sure if the goals are reachable or what to do to reach them, but at least they are more specific.

Have others set specific goals for healing and/or therapy?

Book question

Has anyone read books by Babette Rothschild (? spelling). One is The Body Remembers. I just purchased it (along with a couple of others).

Still in pursuit of making sense of all this by doing what I do best - reading.