- Processing a previous session
- Previewing/planning an upcoming session
- Just thinking about your therapist
Any therapists that might reply - how much time thinking (or should I say obssessing) about therapy is unhealthy. Makes me wonder how much therapists think about their patients and sessions between sessions. Replaying something said - wondering if your response was off base or not helpful in the situation.
As a follow up - I ended up not going to the holiday party that we were both invited to and spent most of last week talking about. At this point, it just didn't feel *right*.