"I ask you right here please to agree with me that a scar is never ugly. That is what the scar makers want us to think. But you and I, we must make an agreement to defy them. We must see all scars as beauty. Okay? This will be our secret. Because take it from me, a scar does not form on the dying. A scar means, I survived."
There are a few I've come across like that. Author is Chris Cleave. There are some scenes which will be triggering for some. Not me - I can read the bad stuff without feeling much. Perhaps that is something to work on in therapy - to regain the ability to cry at the sad things and be repulsed by the awful.