One thing I did this week was write a long entry in my private journal about things to talk about in therapy. I'm one of those who chit chat for awhile and avoid talking about some things. And then the time runs out when we are in the midst of it.
I've had a heart to heart with T and at this point we've reached an understanding. Something came up this week which made me realize that I still don't completely trust her (or anyone). Although she is worthy of my trust - I intellectually know that. I called and left her a voice mail about the issue (something I've done only 2-3 times in over two years). I told her that she didn't have to call me back, we could talk about it at our session next week. But she called me back because "she didn't want me to ruminate about it over the weekend". And she said she was glad I called.
That got me thinking that she is definitely worthy of my trust.
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